![]() Repeat and build in 10-second increments. When you can do this without being distracted by the moving images, increase your time to 20 seconds. Hold your thumb out against the screen and focus on the center of your thumbnail for 10 seconds. ![]() Sit close to your TV screen with the picture on and sound off. Repeat this sequence (looking, imaging and feeling) for up to five minutes. As you do this, continue to repeat that cue to yourself. Feel the texture of the surfaces, the corners and points, its temperature, the feel of raised writing if any, etc. Continue to repeat your concentration cue to yourself as you do this.įinally, pick the medal or object up and study it with your hands. Next, close your eyes and try to get a visual image of the object and your spot. That word or phrase will be your “concentration cue,” or reminder.įor example, you can use the words “gold,” “now,” or “smooth.” Quickly bring your focus back to your spot each and every time that you find yourself drifting. As you keep your eyes on that spot, slowly repeat to yourself a word or phrase. “Place a medal, trophy, ball or any other object from your sport directly in front of you, pick a specific spot on the object and then in a relaxed manner, focus your attention on that spot. After gaining proficiency in your ability to concentrate, you can progressively add distractions. Here are three exercises to help athletes avoid choking, being intimidated or getting psyched out and to become mentally tough by learning to improve their ability to concentrate.īegin each exercise by sitting comfortably in a place that’s free from distractions.
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